8/29/2023 0 Comments Best ergonomic keyboard for macThe idea is that spacing out your hands and working at the correct angle can help reduce strain on your neck, back, and shoulders, and perhaps prevent repetitive stress injuries to your hands and wrists like carpal tunnel. The Benefits of Using an Ergonomic KeyboardĮrgonomic keyboards are designed so that they allow your hands and wrists to rest naturally during long typing sessions. ![]() If you spend several hours a day in front of a computer, though, it might be worth making the switch. That’s why some people swear by ergonomic keyboards - you know, those curvy, wavy, angled and sometimes downright weird keyboards you sometimes see. However, as the Department of Labor group explains, traditional set ups “may cause you to bend your wrists sideways to reach all keys.” According to the Occupational and Safety Health Administration, your wrists should be straight and in-line with your forearms. That’s because the way most people position their hands when typing is unnatural. ![]() Everyday Health may earn an affiliate commission on items you purchase.įor anyone who toils away in front of a computer all day, wrist pain and discomfort are quite common. All products and services featured here are chosen for their potential to inspire and enable your wellness.
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